KyNetic Pilates: Services


Ky offers Pilates training for individuals and groups in downtown Santa Cruz. She is also a Balanced Body faculty member, teaching Pilates instructor training, anatomy classes, and specilaty workshops in Santa Cruz and across the globe.

  • Pilates Movement Medicine
  • Post-Rehabilitation Pilates
  • Prenatal and Postpartum Fitness
  • General Fitness and Wellness
  • Corporate and Workplace Fitness and Wellness
  • Computer De-Stress and Conditioning Workouts
  • Dance and Sports Conditioning
  • Individual & Group Instruction
  • Balanced Body Instructor Training
  • Anatomy Instruction
  • Eco-Movements Fitness
Ky Carnell-Russell is an attentive, patient and fun teacher. She's conscientious, and makes sure that we are all practicing correctly, but never in a judgmental way. She makes a personal connection with her students, and I've honestly never had a better Pilates teacher. - Noelle M.